Emotional Wellth Framework™

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JC Chamberlain

Chamberlain is a champion cyclist and rower, an entrepreneur, and a community leader. He has helped run 8 early-stage companies. His book details our 7 emotional bank accounts to build resilience.

📍 Great Falls Virginia (DC area) https://antidotethebook.com/speaker

The 1% Factor

Small, continuous 1% improvements across all areas can aggregate into remarkable performance gains, as demonstrated by Sir Dave Brailsford's transformation of British Cycling from an underperforming team to Olympic champions. Big Picture Sir Dave Brailsford's "marginal gains" philosophy revolutionized British Cycling by focusing on

Now Available: print, Kindle, and Audible versions include a downloadable Workbook with each chapter!

Now Available: print, Kindle, and Audible versions include a downloadable Workbook with each chapter!

Buy on Amazon Antidote: A New Emotional Wellth Framework™ to Build Resilience is based on a framework developed by JC Chamberlain. Antidote invites you to reframe life’s challenges as stepping stones toward resilience. How do you visualize and plan to reach your goals? When you have a setback, what

Rethinking Charity: Breaking Down Traditional Barriers

Activist and fundraiser Dan Pallotta calls out the double standard that drives our broken relationship to charities. Too many nonprofits, he says, are rewarded for how little they spend – not for what they get done. Instead of equating frugality with morality, he asks us to start rewarding charities for their

I went from “Locked Down” to “Opened Up”

I went from “Locked Down” to “Opened Up”

JC's Narration0:00/194.2613331× The morning after my 6-hour prostate surgery, a man came into my room at 5 AM, threw on the lights, and proceeded to take my blood. He finished without a word and the room went dark as he closed the door. I was

A Divine connection always awaits you

A Divine connection always awaits you

As a Christian, I was unwittingly holding space for a deep spiritual connection. In the ambulance, God came clearly into focus through an intimate conversation. This provided a new direction for the rest of my life. It has allowed me to see my faith and purpose in life in a new light.

Invest in a relationship today

Invest in a relationship today

The value of making time when you don’t have time can produce powerful results in your relationships. Research has shown that more than genetics, exercise, and nutrition, the key to longevity is “social integration.” It is never too late to reach out and build the relationships you want.

Rethink, Innovate for Success

Rethink, Innovate for Success

There is a new generation of entrepreneurs doing more with less. They understand the powering of failing fast and rethinking. They have become some of the most valuable companies in the new economy.

Chartable Charity

Chartable Charity

Have you ever experienced burnout from nonprofit volunteer work? I share a story relating to this in my new book, Antidote when I joined the board of a nonprofit and learned why charitable organizations are often short-lived.

From Vision to Victory

From Vision to Victory

Welcome to the Emotional Wellth Framework™ – let’s start with your dreams! In my book Antidote: A New Emotional Wellth Framework to Build Resilience, I first ask: “Do you have BIG goals for your dreams?” How do you get inspired to take action to reach your goals? For me, it’

From Paycheck to Portfolio

From Paycheck to Portfolio

“Do you ever feel anxious about your financial future?” In the chapter on Earning Wellth in my new book Antidote, A New Emotional Wellth Framework, I share the principle of ‘two kinds of money.’ I had recently retired and was having a conversation with my wife Jill about where our