From Vision to Victory

From Vision to Victory
Photo by Helena Lopes / Unsplash

Welcome to the Emotional Wellth Framework – let’s start with your dreams!

In my book Antidote: A New Emotional Wellth Framework to Build Resilience, I first ask: “Do you have BIG goals for your dreams?”

How do you get inspired to take action to reach your goals?

For me, it’s about setting a monumental goal and understanding that every small step contributes to the grand achievement. The essence is to think big, break down the journey into smaller, actionable steps, and stay committed through challenges and setbacks.

In my Chapter on Dream Wellth, I help you Zoom Out to see Your Big Picture

The pursuit of big dreams, like going for the Hour Record in cycling was for me, requires not just ambition but a strategic and disciplined approach. By aiming high and breaking down the journey into manageable parts, you can achieve extraordinary feats. This story demonstrates that with dedicated planning, effort and a resilient attitude, even the loftiest goals are within reach.

Dream Wellthaims to inspire you to dream big and understand the profound satisfaction that comes from transforming seemingly impossible aspirations into reality.

The bigger idea here is the power of deep immersion, strategic planning, and unwavering commitment in achieving significant milestones. My story underscores that both mental and physical preparation, combined with a support system, are crucial for success.

Antidote is filled with more stories that reveal the Emotional WELLth Framework™ It's a new way to think about your emotional bank accounts as resources to build strength and resilience in your life.

More on the way! Subscribe and comment on this post to help us spread the message of Antidote: A New Emotional Wellth Framework to Build Resilience.