2025 Events & Training Schedule
Photo by Rob Wingate / Unsplash
January
- HR & Power Intervals (2 x 2hrs/week FTP work) (+plyometrics w/some pickleball)
- Strength 3 / week: 80 – 90% of max weights
- 15: Book Launch Party: Green Lizard Cycling, Herndon
- Jan 22 – 28 California CA Hwy 1 car-free 40-80 miles: Ragged Point
- January 24 Live SOFTEC “Tech Reads” podcast w/Brian Schwartz
February
- strength 3 / week: 85 – 95% max weights
March
- 10-minute power focus (back off on weights)
- India/Portugal
- Delhi, Jaipur, Agra, Lisbon, Porto
- Ralph Antolino in VA for rides from GLC
April
- Shenandoah GFNY climb simulation (90 – 100% FTP)
May
June
- June 18-22 Boulder/Golden Altitude training for Triple Bypass
- June 29 MATTS – That Dam Time Trial – 25k Baltimore, MD
July
August
- August 1-3 Pan-Mass Challenge (NY/MA border to Cape: 285 mi)
- August 17 MATTS 20k – Church Creek, MD
September
- September 14 USA Cycling GF Nationals – Thurmont, MD
October
- October 5 GFNY - Cambridge, MD
- October 26 GFNY – Sebring, FL