A New Framework to Build Resilience and Healing

Antidote invites you to reframe life’s challenges as stepping stones toward resilience.

How do you visualize and plan to reach your goals? When you have a setback, what motivates you to keep going? If you have considered these questions, this is the book for you.

Also available as an Audiobook format.

Chamberlain, with refreshing openness, shares his journey through a cycling accident and cancer diagnosis, demonstrating how life’s tests can be transformed into sources of strength. Through engaging stories, he introduces “Emotional Wellth,” a concept of abundance and a mindset of self-kindness. With seven life elements—Dream, Health, Learning, Earning, Giving, Love, and Spirit—Chamberlain offers a practical, uplifting roadmap for building a resilient, fulfilling life. Discover how small shifts can create lasting emotional wellth.

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